sheilahopeFeb 10, 20221 minWithin SilenceThere is a bird song Just beyond the traffic It mingles with silence Settle there, let it wrap itself around you The song, the silence...
sheilahopeFeb 12, 20212 minThe Benefits are the Practice - Commit to SitWe are all familiar with the saying Practice Makes Perfect. No surprise that there is no such thing as “perfect” on our meditation seat...
sheilahopeJan 2, 20212 minMindfulness for Happier New Year's ResolutionsBecause none of us needs even one more thing to feel badly about as 2020 comes to a close, I offer a few ways to make more mindful...